Then input your gender and measurements below to receive a body fat index based on average values. FFMI stands for fat free body mass index with which you can calculate the amount of muscle mass relative to height. Enter your height and weight below to find your body mass index (BMI). BMI Calculator for Bodybuilders. What are your ideal body measurements? The BMI, which is short for body mass index, is a basic calculation to determine if you’re at the right weight for your height. Here, we outline the numbers used to determine the calories and macros delivered by the calculator. BMI Condition; Below 18.5: Underweight: 18.5-24.9: What the Numbers Mean. Use a tape measure to determine your waist, wrist, hip and forearm circumference. This number is commonly used to judge whether your weight is healthy. Height can be entered in inches, feet and inches, meters, or centimeters. The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. Use this BMI calculator for men to determine the body mass index for male weight by metric or English measurements taking into account the subject's weight and height. Height (ft) And (inches) Weight (lbs) Calculate. Lean body mass is a component of total body mass along with body fat. This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. Body mass index (BMI) is an estimate of how moderate a person’s body weight is based on their height and weight. The Dexa Scan (Dual-Energy X-ray Absorptiometry) is the gold standard for measuring body fat, muscle… Calorie math. This index used by bodybuilders to compare themselves to others. These figures are not 100% accurate, but it serves as a good guide! Also FFMI is a an alternative to body mass index. It’s generally a dependable indicator of determining your risk of developing chronic diseases related to obesity. Norton, K. Anthropometrica: A Textbook of Body Measurement for Sports and Health Courses, UNSW Press, 1996. This calculator uses the same baseline algorithm as the Precision Nutrition Weight Loss Calculator to calculate maintenance, weight loss, and weight gain calorie needs. Body Mass Index (BMI) Calculator. Doctors consider a healthy BMI for women to be 18.5–24.9. There are a few methods that can calculate muscle mass percentage, such as an MRI. Fortunately, the BFI is available to offer quick, easy, and accurate results. The SBMI – an index that has been developed four years ago especially for this calculator – serves for this purpose. Calculate Your BMI. The Body Mass Index (BMI), average scales, and hand-held devices do not accurately estimate body fat percentages. This calculator will also calculate and display the normal weight range for the height entered. Determine your body fat percentage with our body fat calculator. Weight can be entered pounds, stones and pounds, or kilograms. 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