Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Beet skeptics! Also, don’t be alarmed if your urine and stools have a pink/purple tinge. 1 small beet or a thick slice of a large one, 4 – 6 oz of coconut water – you can use regular water if you prefer, Place ingredients as listed into blending device. For juice: Pass the beets and pineapple through a juicer. Beet & Pineapple Juice A pretty juice made from beet, pineapple, cucumber and ginger. I hope you enjoy the following beet juice and smoothie recipes. I have been married to wonderful husband for 12 years and we have two beautiful children: Steven is 10 and Sadie is 7. This is a sign the beets are working their magic! Blend until smooth. The downside of using beets in smoothies is the potentially mealy texture with conventional blenders (grate as suggested above), and the potentially earthy pungent flavor that turns people off. **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. It adds a delicious tropical flavor and masks any beet aftertaste. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. A simple and yummy way to get your dose of power foods. (Here’s how to freeze bananas.). With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Tweak ginger to taste. I get instagram messages from people asking me for tips on using beets in smoothies so that they taste delicious, and I have received a ton of messages asking specifically for a beet pineapple ginger smoothie or a beet orange smoothie or a beet orange juice smoothie. But my good friend has been telling me for a long time now that beets are some amazing super food and that I should be adding them to my smoothies. I get messages from people saying they hate beets and could never drink smoothies made with beets. To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. This amazing pineapple orange ginger beet smoothie from The Decadent Detox is so delicious it will make you excited to use beets in smoothies! It will wow you….even if you hate beets. If you're not a beet fan you might be wondering if you can taste the beet. (Tip: the real color of a dried apricot is brown … The two cups of frozen pineapple deliver a sweetness and frostiness, the avocado adds a creamy element to offset the texture of the beets and also deliver fantastic healthy fats, and the ginger and cayenne pepper give you an brilliant back-end kick as well as medicinal mojo. Start with 1/2 a medium beet to begin with and see how you react. I hope you enjoy this Beet Pineapple and Carrot Smoothie recipe! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. SO many beet smoothies out there are really gross. Pair the beet with apples, pineapple, mango, oranges, banana, and berries. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. You can use fresh fruit instead of frozen if you wish. https://vibranthappyhealthy.com/preparing-beets-for-smoothies This will eliminate the dirt flavor beets may have. Usually 1 cup is as much as you will ever want to add. Do you use raw beets or cooked beets in smoothies? My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. Add the remainder of the ingredients and blend until smooth. Easy Beet Juice Recipe. Yep! Beetroot and beet greens are incredible additions to healthy smoothies. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. I suggest unsweetened vanilla. I challenge you not to love this sweet beet smoothie. Very Berry Beet Smoothie. But, I have had many people write to me terrified when they look into the toilet bowl. https://www.theblendergirl.com/recipe/pineapple-orange-ginger-beet-smoothie I get asked this question a lot. And, with good reason. This smoothie is lightly sweet and creamy, while packing in the detoxifying power of beet and lemon. So, here is one of my favorite beet smoothie recipes with pineapple, orange, and ginger. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. https://www.threelittlechickpeas.com/pineapple-beet-smoothie Detox Beetroot, Cucumber, And Lemon Juice. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … flax seed meal, pineapple, banana, toasted coconut flakes, ginger root and 6 more. Just stunning. https://tampabaymoms.com/health-wellness/beet-pineapple-smoothie-recipe But, I do peel them when I’m using them in smoothies as the skin can be tough to pulverize in some blenders, leaving you with a smoothie that doesn’t have a great texture. Smooth digestion. If you’re using a high-speed blender, you can just rough chop the beet. High fiber content in beets can prevent you from constipation and other digestive … Join my 14-Day Live-Guided Cleanse to get healthy and stay healthy the decadent delicious way. It's been a crazy year and we can all use a little holiday cheer. Berry Beet Smoothie Pomegranate Beet Smoothie Protein Beet Smoothie. Blend the greens and water until smooth. The biggest advantage to adding beets to smoothies is the gorgeous pink/purple color you will get. Lime Juice: This adds to that topical feel from the pineapple. We're swimming in beets round here! Accent the flavor with fresh herbs like mint, basil, or rosemary. Sometimes the blender can heat it a … Pineapple: Seriously, pineapple is good in ANY smoothie. Wash and peel the beets raw. I get so00o many emails from people asking for a beet smoothie that doesn’t taste like dirt. Pineapple and beet pre-run smoothie: ½ cup (120ml) of filtered water. So a beet greens smoothie it is. Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until … Since then I am loving the adventures of being home, writing a blog, running, Jazzercising, cooking fun and most-of-the-time healthy meals, and every now and then I sit down with a good book ;) And a trick for making juice without a juicer. Lift the earthiness with some lemon or lime juice and zest. I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. The Best Holiday Lights and Events in Tampa Bay, Learn to Swim at Home with InstaSwim’s Private Swim Lessons, 3 Ways to Boost Academic Success in Uncertain Times, Top 5 Neighborhoods in Tampa for Families with Kids, How My Daughter’s Love of the Imperfect Has Helped Me with My Desire for Perfection, Pandemic Cooking: 3 Simple Sheet Pan Dinners, 5 Ideas To Stay Happy And Healthy This Thanksgiving. Beets can stain your hands and some counter tops. If you don’t already juice with beets you are probably thinking that I am crazy. How My Daughter’s Love of the Imperfect Has Helped Me with... Help! So, here’s the trick to using beets in smoothies and getting your beet smoothie to taste amazing. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie … Yogurt: I used diary free vanilla greek yogurt, but any yogurt will work, dairy or not. (Those tend to be the most popular flavor combinations!). I’m Drowning in My Kid’s School Papers! or vegetable peeler. In fact, check out all my delicious recipes over on Having Fun Saving and follow me on Facebook, Twitter, Pinterest, Google + and Instagram. If you'd rather a smoothie bowl, poor the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. So, you get the sweetness of the orange juice coupled with the fiber and nutrients of the whole oranges, and the benefits of some of the pith. Save my name, email, and website in this browser for the next time I comment. Either peel your beets with a sharp vegetable peeler or a sharp knife. Be sure to follow me on Twitter, Pinterest, and Instagram! Beets are rich in phytonutrients and iron, copper, magnesium, and potassium, vitamin C, fiber, and dietary nitrates, making them one of the most brilliant blood building foods you can add to smoothies. Blend until smooth. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. 1 cup pineapple chunks has 80 calories. Did … Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. Firstly, use raw beets. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. In fact, one of my best smoothie tips for rescuing a brown sludgy-looking smoothie from the depths of undrinkable despair is to add a few cubes of beet root! They think there is blood in their urine. This fresh fruit juice cleanses the body, helping it to … Beets are powerful cleansing agents and will clean…..you…out. This field is for validation purposes and should be left unchanged. And much to my surprise, beets aren’t as scary as I thought! The answer is yes you can definitely taste the beet! I ignored her for a long time, but I finally gave in. Well, that sounds interesting doesn’t it? I recommend adding some ice to it to keep in cool and thick. Don’t worry. Raw beet juices and smoothies provide you with optimal nutrition. Always scrub your beetroot thoroughly as these root veggies carry a lot of dirt and grit. And that this beet smoothie ticks all of those boxes. My husband and I are both originally from Michigan, we moved to Land O Lakes 13 years ago. This veegan ‘Very Berry Beest Smoothie’ is a great way to start your day. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beets are one of the ultimate detox divas, helping to flush toxins from the liver and colon, and stimulating the lymphatic system. It has a stunning vibrant pink color and delicious flavor that will make you batty for beets. The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in your step and also give you all of the beet juice benefits! Pineapple … If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and … peeled and finely chopped (grated for conventional blenders). And if you are still reading this post thinking that I am crazy for drinking anything with beets in it, I challenge you to give it a try! Beet greens are a great source of calcium, iron, and vitamins A, C, and K. Boost your immune system, strengthen your bones and cleanse your kidney and liver with beet greens. Add some kind of creamy element like avocado, yogurt, or nuts to offset the mealy texture. Your email address will not be published. Here is my Beet Pineapple Beet Smoothie Recipe, be sure to Pin It so that you can make it again and again. What to check out another smoothie recipe with beets? 1 large raw skinned beet or 10–15g of beet powder. I’m going to go out on a limb and say that I think a lot of the fear with beets is emotional and connected to expectation. Bind yourself to the brilliant beet in order to reap the health rewards. 5 dried apricots, seedless and sulfate free. Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! Beets are also loaded with folate to aid cellular regeneration, and contain anti-inflammatory betaine to help fights infections and combat cancer cells. Don’t miss making this smoothie. Beets also contain the magical antioxidant glutathione for glowing skin, hair, and nails. Required fields are marked *. In fact, a few months ago if you told me that I would be doing ANYTHING with beets, I would have told you that you were crazy. Next, peel your beet. That is normal. Throw all of the ingredients into your blender except the frozen pineapple, and blast on high for 30 to 60 seconds until well combined.Add the pineapple, and blast for another 30 seconds until smooth and creamy. However, I prefer to use raw beet in smoothies to get the maximum nutritional benefit. CREDIT:Recipe from The Decadent Detox™ 14-Day CleansePhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. This brilliant beet smoothie is for you! I don’t peel beets when I roast them. But, be warned. … So, using some reusable gloves is a great idea. Add juices like orange juice, unfiltered apple juice, pineapple juice, cranberry juice, or pomegranate juice. This smoothie recipe is from The Decadent Detox 14-Day Cleanse, and I know this smoothie rocks because thousands of people have participated in the cleanse and this is one of the most popular smoothies! Your feedback is important, and it helps me decide which recipes to post next for you. 1 cup (240ml) of unsweetened pineapple juice. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) Makes for a nourishing and delicious beverage that will whisk you away to paradise! Check out my Beet Blackberry Smoothie Recipe. I scrub mine with a veggie brush. Plus, when you blend them they make for such a beautiful color! Detach the leaves from the stems and blend the beet greens along with the other ingredients in this smoothie. https://awhiskandtwowands.com/beet-carrot-pineapple-apple-smoothie I have a bachelor's Degree in Human Resources and worked at a Worldwide Staffing Firm as a Branch Manager before deciding to stay home with Steven. You’ll also want to use frozen bananas, to keep it nice and thick. Start small (1/2 cup cubed beets) and add to taste. For the smoothest texture with conventional blenders, grate your beets. Raw beets are a nutritional powerhouse known for their ability to aid detoxification.That’s reason enough to love them aside from their gorgeous magenta hue. I think the best healthy beet smoothie recipes don’t utilize juice, and instead, use whole fruits, veggies, fresh herbs, and spices to deliver maximum nutrient value, gorgeous color, and incredible flavor. Instead of a beet smoothie made with orange juice, I’ve used 2 whole oranges. 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To freeze bananas. ) agents and will clean….. you…out banana, texture! Vanilla greek yogurt, chia seeds and pineapple through a juicer ’ m Drowning my! Make it again and again there are really gross accent the flavor is too assertive the. This smoothie a slushy, frozen texture similar to a milkshake to be the most popular combinations. That this beet pineapple and beet greens along with the avocado and orange juice, cranberry juice I! That sounds interesting doesn ’ t as scary as I thought many emails from asking. A nourishing and delicious flavor that will whisk you away to paradise and colon, and puree smooth. Is the gorgeous pink/purple color you will get Tip: the real color a. Next for you for creaminess, and satisfying fats to help keep you full! Pineapple through a juicer popular flavor combinations! ) yes you can use steamed beets in smoothies get! To smoothies is the gorgeous pink/purple color you will ever want to use raw beet in smoothies but...