10 Standing Desk Benefits You Need to Know About - I Work Standing. The huge work pressure limits the movement of employees at work. The huge work pressure limits the movement of employees at work. The demands for these desks are increasing because they come with numerous health benefits for the workers. Employees found that they could better focus on their work when their pain was reduced. (Why 15-30 minutes? It stayed in Awaiting Fulfillment status until I called them on Cyber Monday. “Standing at your desk for just the recommended eight minutes every 20 minutes can help tremendously,” adds Friedman. Press question mark to learn the rest of the keyboard shortcuts. By switching to standing-based office work, many individuals can burn more calories throughout the day compared to simply sitting. The math on this one is quite … Workers spend more than eight hours a day without actively using their muscles. Experts’ Rating: 5-Stars. The benefits of standing throughout the day are numerous. Best overall standing desk. I don't have a standing desk right now, and I find I miss it a lot. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. 1. It is mostly an adjustable desk, where you stand while carrying out your work tasks. You often will see employees stretching, popping, and rubbing their back, neck, and shoulders after a long day. 2. Take Control of Obesity and Weight Gain. Companies, managers, and entrepreneurs alike are always trying to discover new ways to increase productivity. obesity; … It can be hard to focus on the work at hand when you are in constant pain. Archived. The report looked at various studies from recent years to understand just how beneficial a standing desk is. See the pinned post for helpful resources and more information. Several studies have concluded that standing-based office work can reduce blood sugar levels after eating, lower your risk of type 2 diabetes, and cut your risk of heart disease in half! Converters work well if you're committed to your current desk but want the additional health benefits of a full standing desk. You’ll burn more calories, improve your circulation, strengthen abdominal muscles, and lengthen your hip flexors. Standing desks redefine the workplace environment and make it health-supportive for employees. Our staffers use the Ergotron WorkFit-S Single LD Sit-Stand Workstation ($445, amazon.com ), which is … Telomeres are the caps at the end of DNA molecules that dictate longevity. May Increase Life Expectancy. Written by Joe Leech, MS — Updated on June 18, 2017. 5. Thankfully, standing desks seem to positively impact employee moods. Most desktop converters force you to give up the ability to achieve a perfect seated height and often actually make the seated height worse because they raise the seated desktop height an additional inch or so. Try the tips on this list to maximize the benefits of your standing desk while minimizing the risks. Want to reap the benefits of a standing desk? In a 7-week study, employees reported that their mood improved dramatically after just two weeks of implementing standing desks. level 2 Choosing to stand rather than sit lowers blood … 1. Several studies have shown a significant reduction in back pain and neck pain after transitioning to standing desks after just a few weeks. Uplift V2 is one of the best standing desks that benefits from top-notch build quality, and prides itself on stability (Image credit: Human Solution) 1. Pros: The Lander is the most revolutionary standing desk design we’ve seen in years, with two features that set it clearly apart from the rest of the field. Standing desks seem to help ease back pain, but doctors don't know how much time you need to stand to get this benefit. While the initial price of a standing desk may feel significant, when compared to medical costs and treatment associated with sitting, it is easy to see their value. The health benefits of standing desk are quite profound. Inactivity is obvious with the desk job. Yet the more I read about the benefits of standing at work — a lower risk of obesity, cancer and death and as well as a boost in mood and alertness — the more I wanted a stand-up desk. 3. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. By preventing them from shortening, you can keep your cells “younger” for a longer period of time. Wipe Out the Risk of Disease. Press J to jump to the feed. A standing desk or stand up desk is a fast emerging trend in the domain of coworking. According to a recent Harvard study, obese and overweight individuals are more likely to call in sick from work, suffer from health issues that impact productivity, and have chronic health issues that cost billions to treat each year. Let’s start with the good that we know about standing desk benefits. Standing desks have been shown to have a positive influence on overall well-being. In one seven week long study, those using height adjustable desks reported less stress and fatigue than those who remained sitting during the entire day. Employees experienced less fatigue and increased the ability to complete work tasks while standing. Electronic standing desks have all the benefits of sit/stand desks, but you don’t have to adjust the height manually – you can adjust the height of your standing desk electronically at the touch of a button. By standing periodically, employees were reported to have improved overall psychological well-being without impacting their work performance. What if you could improve your health, prevent serious disease, while boosting work productivity, all with one purchase? The most significant risks to American’s health are diseases like heart disease, type 2 diabetes, and metabolic disease. I have considered a stand up desk but I don’t want to be standing the whole day as meetings are very exhausting. Standing regularly was shown to reduce overall mortality by almost 50%! Weight gain and obesity is a health issue that doesn’t only have personal health implications, but dramatically impacts businesses and the economy at large. Read this next. The concept of a standing desk brings a positive change in the work environment. If you have been constantly complaining about varying things in your life relating to your health, it is best that you switch up positions and end up with a standing desk instead of sitting throughout the day for better health benefits. Take Control of Obesity and Weight Gain. What if merely standing more often could greatly reduce your risk of dying from these diseases? Sometimes all it takes is taking a stand, literally. Considering that more than 610,000 people die of heart disease every year in just the United States alone, a 50% reduction in risk can make a huge impact. Weight gain is ultimately caused by taking in … We manufacture advanced, flexible workplace technologies. An Australian study that followed 230 workers and tracked their life expectancy over time. But these standing desks have many benefits, you must be unaware of. Standing desks were also not found to have much benefit in weight reduction – if an average-sized man and woman spent half of their eight-hour … Top 7 Benefits Of A Standing Desk | Eureka Ergonomic, Standing throughout the day can reduce your risk of heart disease by 50%. A look behind the claims Power Your Work Productivity and Engagement. Individuals and businesses get to experience the vast benefits of a standing desk, like increased productivity and engagement. . By Ruben Castaneda and Anna Medaris Miller Sept. 5, 2019 50 Health Benefits to Using a Standing Desk: 1. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. You will be More Productive Studies show that people who stand while working are more productive, and when utilizing standing desks or sit to stand desk converters across the entire workplace, the entire company benefits from increased productivity. Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. 2. Also, 87% of those using standing desks reported increased energy levels throughout the day. Findings from a 2016 meta-analysis noted very little proven benefit, especially given that most studies are poorly designed and do not look at the long-term effects of using such desks. Close. Adjustable-height desks can range in price from a few hundred dollars to more than $1,000. They estimated that by standing, you would save the country “7,492 health-adjusted life years” collectively. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. NextErgo is our next generation of Ergonomic Desks which incorporates AI to help you reach your fitness goals. Here are just a few of the benefits of a standing desk. Make Back and Neck Pain Nearly Disappear. Swedish researchers discovered that by standing, you prevent shortening of your telomeres. Standing at Your Desk Improves Your Mood and Energy Levels Folks who use standing desks report less stress and fatigue than people who sit at their desks all day. But, many people are not aware of the proper use of a standing desk. Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight-off all of which decreases your risk for heart disease. Companies that sell standing desks claim they provide health benefits, including weight loss, reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy. Since sedentary behavior has been linked to a higher risk of depression and cognitive impairment, standing periodically throughout the workday can provide a much-needed mental boost. 1. iMovR Lander Desk. One of the most common complaints of sitting for too long is a sore back or a stiff neck. And standing, rather than sitting, may reduce the risk of shoulder and back pain. Reduces Back PainWhen employees were standing more throughout the day, their back pain and neck pain was reduced significantly. Rocket Your Mood and Memory. The Mayo Clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time, like high blood pressure and increased blood sugar. Standing desks redefine the workplace environment and make it health-supportive for employees. New research, published in the journal Applied Ergonomics, reviews the health benefits of sit-stand desks. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Posted by 7 months ago. Standing Desk Benefits. Make Back and Neck Pain Nearly Disappear. Press question mark to learn the rest of the keyboard shortcuts, higher risk of depression and cognitive impairment, less fatigue and more willing to engage with co-workers. Standing up at work is … I ordered an Uplift Standing Desk on November 24th. Top 7 Benefits Of A Standing Desk. All those benefits of a standing desk put together clearly shows that it is a small investment with a big payoff. Uplift V2. Furthermore, employees felt less fatigue and more willing to engage with co-workers to complete work tasks compared to those who sat during the duration of the workday. 0. Standing desks have exploded with popularity, leading many individuals and companies alike to either convert their traditional desks into standing desks or purchase a height-adjustable desk. Because after just 30 minutes of sitting, your metabolism slows by as much as 90% and the muscles in … A November 2015 analysis published in the American Journal of Preventative Medicine examined 54 surveys on sitting time, factoring in population size, life table and deaths in the countries in which the surveys were conducted. New comments cannot be posted and votes cannot be cast, More posts from the StandingDesk community. Standing provides thinking and formulating far more ideas rather than just sitting as for my experience. 4. 3. Standing desk benefits Standing at a desk isn't any better than sitting all day: experts The best thing you can do is focus on strength training two to five times a week. Inactivity is obvious with the desk job. Productive people of Reddit, I’d like to hear your advice and ideas on how I can improve my WFH healthier. The Uplift V2 Standing Desk is almost identical to the V2-Commercial Standing Desk, except that its height range starts about 3 inches higher than that of … Standing vs sitting lowers the risk of heart disease. The more calories you burn, the more weight you could potentially lose, saving businesses and the economy money. Standing vs sitting lowers risk of heart disease. The health benefits of standing desks Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort. The Benefits of Using a Standing Desk Standing desks can help keep your hips flexible and improve your circulation. As you move from standing to sitting, the pressure in your disks increases. Experts agree that you should work towards spending half of your day sitting and half of it standing, ideally switching between the two every 15-30 minutes. 5. Power Your Work Productivity and Engagement. Employees that had a standing desk showed more positive feelings of well-being as well as increased cognitive function. Standing instead of sitting after lunch lowered blood sugar levels by almost ½. By regularly standing, you burn more calories and can prevent weight gain and obesity. The demands for these desks are increasing because they come with numerous health benefits for the workers. Press J to jump to the feed. Standing Lowers Your Risk of Weight Gain and Obesity. While it seems like a big claim, standing at your desk can help you live longer. Sitting longer is linked to potential weight gain. Lowers risk of obesity. If you're using a standing workstation, you've already made a move that might improve your health. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet. Many companies and businesses struggle with keeping employee morale high.