If you struggle with back pain, a standing desk may help. The amount of customizations for style, height, and accessories is enough to create an … Dual USB charging ports let you charge your devices while you work. Here at Parade.com, we’re all about sharing products we love with our audience. You seem to be logged out. No problem—most easily go up and down, with the touch of a button or a simple adjustment. You seem to be logged out. Your hip joints and pelvis are the “middlemen” between your lower body and back and, when the muscles surrounding the hip joint become inflexible when you stand up after sitting, it can put undue pressure on your spine when you walk, Zumbusch says. At 47 inches wide, there’s plenty of room for your computer and papers, but A-line legs offer additional shelving for the just in case. A problem with many sit and stand desks is that the higher it rises, the less stable it becomes. Instead of moving from sitting during your entire workday to standing all day, Sidossis recommends standing at the desk for a half-hour, sitting down for a half-hour and standing again. The best VPN service for 2020. It’s worth pointing out that most of these studies were short — the studies were only done for a week or month — and they generally used young and healthy participants. Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. Fully has created the best L-shaped desk a professional workspace could call for. The desktop offers 48 inches of space, while the height can go anywhere from 28 to 48 inches. The contemporary desk can be adjusted to nine different heights, whether you feel like sitting or standing. That can eventually lead to back pain or aggravate existing back pain. I’ve written for a range of online publications. Uplift’s crossbar-enhanced standing desk is more stable than most rivals, and it’s fast and smooth in operation. On the one hand, you get to work in your sweatpants. A discreet control panel contains a USB charge port, and the desk even has a drawer to store your office supplies. Top 10 Best Height Adjustable Desks in 2020 (Stand Up Desk, Jarvis, and More) We’ve put together a list of the best height adjustable desks that’ll let you switch off between sitting and standing as you work. VIVO Single Laptop Notebook Desk Mount Stand CHECK PRICE ON AMAZON. However, standing desks seemed most effective for helping people with discomfort, the researchers noted. 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You’ve been working from home long enough to know that it’s a double-edged sword. Sitting has been called “the new smoking” for a reason. You are posting comments too quickly. The 6 Best Home Office Desks of 2020. Well, there is help for you, and your tush: You can upgrade to a standing desk. Standing desks have plenty of potential benefits, but it’s unclear right now if merely using one will help boost your overall health. of our. Check out the Seville Classics Airlift Tempered Glass Electric Standing Desktop here. The group conducted a study using data from the American Cancer Society CPS-II Nutrition Cohort, which followed 127,554 people who had no major chronic diseases when they joined the group for 21 years. Published May 30, 2018. “For people who work sitting down all day, it’s recommended that they stand up, walk around and stretch every 30 to 40 minutes,” says Labros Sidossis, Ph.D., chair of the department of kinesiology and health in the School of Arts and Sciences at Rutgers University-New Brunswick. Opinions expressed by Forbes Contributors are their own. The Best Overall Standing Desk. The 12 Best Standing Desks for Your Home or Office, According to Experts. Check out the Seville Classics Airlift Pneumatic Adjustable Desk here. Not only that, spending less time sitting and more time standing helps keep your hips from becoming tight. “Using a standing desk promotes more muscle activity and, thus, better circulation compared to a traditional desk,” says Zumbusch. A standing desk isn’t a miracle cure for weight loss, but it may help you drop pounds over time. Do not sell my personal information. The Vivo Height Adjustable Standing Desk is available in a few different sizes too — plus there are a manual version and an electric version, which makes it even more convenient for daily use. And how might a standing desk help? VariDesk Pro Plus 36. Standing desks can also help back and joint pain in more indirect ways. It also shifts up and down with the simple push of a button and even has memory presets to quickly hit your preferred height. Oh, and this desk is strong: It can hold up to 154 pounds. But don’t let the low price tag fool you: It still has plenty of features to make your standing desk experience seamless. The 11 Best Work From Home Essentials of 2020. Sorry, comments are currently closed. If it’s style you’re after, this $146 desk has got it and then some. There are a few factors that go into this, including the design of your chair and how you actually sit in the chair. It’s much heavier and space-filling than non-electric converters, but the E7 gives you one-touch raising to memory positions, a lot of workspace, and an optional lower keyboard tray. Please try again. We’ve found the best standing desks vetted by Strategist, Apartment Therapy, and Verge editors, chiropractors, and tech writers. Check out the Bush Business Move 60 Height Adjustable Standing Desk here. Check out the Uplift Standing Desk here. Celebrity interviews, recipes and health tips delivered to your inbox. A cool feature: A touchscreen controller with three memory settings lets you and members of your family store your ideal height settings, while dual electric motors allow for quick and easy adjustments. Jacob Lund/Shutterstock.com. When they stood, they burned about 88 calories an hour. Whether you want to sit on the floor or stand tall, two electric motors quietly and easily adjust the height from 25.5 to 51.1 inches with an astounding 355-pound lifting capacity. Like other standing desks, this desk comes with a programmable height adjuster and works electrically, so you don't have to worry about cranking it or manually adjusting it. NewHeights XT – 88/100 Rated Standing Desk; VertDesk v3 – 82/100 Rated Standing Desk; Uplift v2 Commercial – 80/100 Rated Standing Desk; VariDesk ProDesk – 78/100 Rated Standing Desk; Jarvis Desk – 78/100 Rated Standing Desk; Uplift Desk v2 – 78/100 Rated Standing Desk; IKEA Idasen – 72/100 Rated Standing Desk Best-picks; Best standing desks of 2020. The Best Standing Desks 2020 – Detailed Buyers Guides and Reviews. By TJ Fink 10 October 2020. L-shape legs help your desk stay nice and steady while you work. It has the largest height range so it can accommodate more people. This desk can be adjusted in 1 ¼-inch increments from 42 inches high when standing to 26 inches high when sitting. And spending the bulk of your day sitting can contribute to that, Zumbusch says. Want a convertible standing desk with a little more class? Open and closed storage compartments house your stuff, while caster wheels allow you to roll your desk wherever you want. Techni Mobili’s $106 standing desk has enough room for your desktop and tilts to help you find the right angle for you. “Using a standing desk for too long without rest can lead to fatigue of our postural muscles,” he explains. Not everyone wants to replace their entire desk with a new standing desk. 10 Tried-and-Tested Food Traditions for Good Luck in the New Year, Gone, But Not Forgotten: Remembering the Celebrities We Lost in 2020, The 26 Best Online Games to Play With Friends While Social Distancing, We've Rounded Up Everything You Need to Know About, 50 Fun New Year's Trivia Questions and Answers to Keep Your Guests Impressed Long After Midnight. Electric Height Adjustable Desk. CHECK PRICE ON AMAZON. At the same time, the muscles on the backside of your hip joint (your gluteals) are in a stretched position. conditions of our, Your use of this website constitutes and manifests your acceptance The motor lift mechanism allows you to adjust from 28 to 47.6 inches in seconds. The table top easily lifts up, converting your ordinary desk into a standing version. Other models are an entire desk that has adjustable heights. Recipes. October 8, 2020 10:18AM ET ... Read on for the best adjustable standing desk converter options to help straighten your posture and relieve your derrière (and neck and back). “In order to give the muscles a rest, our body cleverly compensates by adjusting our own body position such that we remain standing using passive structures like joint capsules and bones. People who sit for long periods of time could be doing things like snacking while watching TV, the researchers said. Uh-oh! by Jamie. About. The Best Standing Desks in 2020 Fully Jarvis Bamboo Standing Desk. The study’s authors even stated that it’s important for standing desks to be studied for longer periods of time, and with older and overweight workers, to see what kind of lasting impact they can have. The best … Seville Classics’ $130 desk is here. Some standing desks allow for this to be done easily thanks to features that allow you to adjust heights, either manually or with a button. Born and raised in Canberra, Australia, I lived in France and Minnesota before eventually landing in sunny California. Herman Miller Renew Sit-to-Stand Desk. Uplift V2. Updated: December 5, 2020. Fully's Jarvis Bamboo Standing Desk is similar to the Uplift … It’s easy to assume you simply stand at the desk all day and work, but Sidossis says that’s not advised — at least, not at first. But, whatever the cause, sitting can be tough on your back. Specifically, people who sat for six or more hours a day had a 19 percent higher rate of death from all causes combined compared to people who sat for less than three hours a day. The Cornell University Department of Ergonomics also says that 90 percent more pressure is put on your back when you sit vs. stand. It’s Smoothie Time! © 2021 Forbes Media LLC. CHECK PRICE ON AMAZON. Sorry, comments are currently closed. Share on Facebook. Here are the best standing desks out there. The 10 Best Budget Office Chairs of 2021. Not everyone wants to replace their entire desk with a new standing desk. Our research is supported by our readers. The standard beige work surface is 5/8-inch thick MDF with a durable 3D thermoplastic laminate coating to help resist scratching. Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. Last but not least, the Vivo Height Adjustable Standing Desk is aimed at being easy to assemble, which is always helpful. This isn’t the case with the Fully Jarvis. Don’t want to use the standing feature? “This added stress can lead to the accelerated development of pain at the joints of the low back, hips and knees.”. Check out the Aiden Lane Brecht Adjustable Height Sit Stand Desk here. Of the nearly 6,000 adults surveyed, four in 10 said they’re physically inactive and one in 10 said they’re both physically inactive and sit for more than eight hours a day. Check out the SHW Electric Height-Adjustable Computer Desk here. Show contents. The Varidesk ProDesk 60 Electric may well be the standing desk for you. According to the National Institutes of Health (NIH), the average American who is aged 12 and up logs between eight to 10 hours sitting and doing other things that require little energy. 14 Standing Desks That Reviewers Actually Swear … “If you feel pain — especially sharp pain — in your back and feet, sit down and relax a little bit and try again later,” he says. Check out the Techni Mobili Rolling Adjustable Laptop Cart with Storage here. You are posting comments too quickly. The 7 Best Standing Desk Converters of 2020. The desk also has a dedicated keyboard tray, plus is big enough for a laptop and monitor. You can store your favorite heights with four programmable presets, making it pretty effortless to go from sitting to standing. A standing desk may help improve back and joint pain. The Best Affordable Standing Desks in 2020. However, there are big differences in the types of standing desks, adjustable standing desks and standing desk converters. Yes, it’s not a huge difference, but those little calories can add up over time. There was an error in your submission. During the study’s follow-up, 48,784 people had died. Best Standing Desk Converters 2020. The stand locks in place with a "handbrake," and can be positioned anywhere up to 20-inches high – more than enough to simulate a standing desk. Standing desks can also help lower your risk of weight gain and obesity, which could further tax your back, and help keep you moving, Mikhael says. Karen S Freeman. The 13 Best Standing Desks, Because Your Butt Needs a Break—and So Does Your Posture December 17, 2020 – 4:17 PM – 0 Comments By Korin Miller Parade @@korinmiller Even while extended to its full height of 48.75 inches, the desk is more than stable enough. Of course, there are a lot of standing desks to choose from and each has its own unique qualities. Starting at $549, you can choose the size, finish, grommets, and even keypad that feels right for you. Your account was created. Please check your email to confirm your subscription. Check out the Flexispot Standing Desk here. You’ll have 30 inches of desk space to work on, while one touch adjustment helps you raise and lower the height, whether you’re standing or lounging. It actively works to reduce and minimize some of the negative aspects associated with standing rather than sitting, those being joint soreness and leg fatigue by providing a level of shock absorption. Fully Jarvis Bamboo standing desk. But what’s so bad about sitting, anyway? “But plenty of people don’t do that. On the other, you’ve never sat on your butt so much in your life. The study’s researchers found that standing desks helped change behaviors in users, but the changes only had a “mild” effect on people’s overall health. Some of the options are desktop units that you place on top of an existing desk. I write for Forbes Finds. While the exact health benefits of a standing desk are still not totally known, the fact is that standing at times during the day almost certainly has at least some effect on your overall health, even if that effect is small. iMovR Lander rated Best Standing Desk by USA Today! 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