One way to tell the difference between Cassia and Ceylon cinnamon is by how it looks in its rolled “cinnamon stick” form. It’s not surprising given that inflammation is triggered by stress (chemical, physical or emotional stress). It also has proven anti-microbial, anti-bacterial, anti-biotic, anti-fungal, and anti-viral properties, which can help fight infections & viruses. It’s not the stuff you’ll find in your spice cabinet, it’s rarer, higher-quality, and doesn’t carry the risk of toxicity of other forms of cinnamon. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. Packed full of antioxidants. Well, if you are working too much with computer, you will understand this condition, try to add cinnamon to your snack during working time and enjoy the benefits. (1) Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities. Ceylon cinnamon is also rich in polyphenols — anti-inflammatory compounds that fight oxidative stress. Cinnamon was a popular spice in the ancient Arab world and Arab traders have paved the way for Cinnamon to travel a long distance through the spice route to the Europen market. Having healthy body metabolism is everything because it affects every aspects in your life. Inflammation is a response of human body to pain, though this kind of response is completely natural but the pain could be really hard to deal with and cinnamon contains properties that could ease up the pain. IBS occurs in the large intestine and the symptoms could be really painful. Additionally, the smell of cinnamon alone has the potential to increase alertness.6. Multiple studies have shown that cinnamaldehyde has notable antioxidant activities, and more specifically it can help prevent fat oxidation.3, 4, Another of cinnamons health promoting benefits is its potent anti-inflammatory properties. Hyperglycemic episodes happen in people with diabetes mellitus. Numerous health benefits of Ceylon Cinnamon Strange as it may seem since Ceylon Cinnamon is sweet, diabetics will surely benefit from incorporating this magical powder in … Stomach flu is well known as gastroenteritis medically which caused by bacteria or virus and cinnamon could battle stomach flu with its antibacterial properties. Home » Herbal » Herbal Spices » 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia). Diarrhea could be painful and dealing with this condition is not easy. A study that looked at the antioxidant activity of cinnamon extracts showed that various extracts of cinnamon, including etheric, methanolic, and aqueous extracts, have substantial antioxidant effects.2, Cinnamaldehyde is the bioactive compound that gives cinnamon its scent and flavor. Some reviews on cinnamons effect on diabetes conclude it could be used as an adjunct in the treatment of diabetes.12, 13  It can potentially help by increasing insulin sensitivity by activating insulin receptors, lowering blood sugar levels, decreasing blood pressure, and reducing oxidative stress.14, 15. The Benefits of Ceylon Cinnamon | Livestrong.com Cassia cinnamon is much more common and easy to find in grocery stores, but it’s definitely worth the extra effort to seek out its healthier cousin, Ceylon cinnamon. It reduces the rate at which glucose enters the body, helps avoid blood sugar spikes, can reduce fasting blood glucose, and potentially lower cholesterol levels. Cinnamon boasts antibacterial and antifungal properties that can inhibit bacteria involved in dental caries.19 Because of these properties, cinnamon can also help fight bad breath and gum disease. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. The best superfoods are packed with antioxidants. Research from the University of Michigan Life Sciences Institute showed that cinnamaldehyde can enhance lipid metabolism, though further research is needed on how to best harness this benefit of cinnalaldehyde.16, Additionally, some of cinnamons many health promoting properties may indirectly aid in weight loss. 1. Cramps during PMS are almost unavoidable. Ceylon cinnamon may help control high blood glucose levels in the brain. It can easily be mistaken for the cheaper version of cinnamon which is known as Cassia. So far there are only two types of cinnamon tree that commercially and widely sold as spice, the first is cinnamon from cassia variety from Cinnamomum cassia which is commonly found in marketplace labeled as Chinese cinnamon and second is cinnamon from ceylon variety, which more expensive and more difficult to find, with scientific name Cinnamomum zeylanicum. If you’re a regular reader of this blog then you’ve heard me say this repeatedly: inflammation is the underlying cause of hormonal imbalances. Antioxidant like polyphenol is one of the powerful one and it is not a surprised that you could adequate amount of polyphenol in ceylon cinnamon. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Helping our bodies in the fight against free radicals, antioxidants play a vital role in keeping us healthy and slowing the aging process. 6 Ceylon Cinnamon Benefits. However, since both forms belong not only to the same family of plants ( Lauraceae , the laurel family) but also to the same genus ( Cinnamomum ) they share many characteristics. Adding a spoonful of cinnamon to your daily diet may aid in weight loss. to stew to teas, cinnamon is likely to be found in almost everyone’s spice cupboard. Well, consider it is lucky because cinnamon is natural enemy to salmonella. Health Benefits Here are 15 of the top health benefits that Ceylon cinnamon has to offer. Though it is still required a lot of studies but the latest researches showed that it is possible to use cinnamon as alternative solution to synthetic insulin therapy. Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. Women loves anything that could make their skin face smooth and cinnamon is a natural solution to healthy and perfect skin face because you could use it as homemade facial scrub to eliminate all the dead skin cells. Because of its strong antimicrobial activity, cinnamon can protect and maybe even improve oral health. Rich in Antioxidants. Nutritional Value of Ceylon Cinnamon” state=”closed. Well, generally as rich of minerals, cinnamon will be good for your heart and able to reduce the risk of cardiovascular chronic conditions. Though generally cinnamon is good for women but pregnant women and breastfeeding is better to avoid consuming too much cinnamon just to be in the safe side. Ceylon cinnamon is the real cinnamon, it’s healthier, lighter in color, has a less bitter taste and it’s more expensive. Though more studies are required by some early studies showed the same result that cinnamon is a promising solution to most of neurological conditions. It is the time for you to leave behind harmful chemical body massage product because cinnamon oil extracted from ceylon cinnamon is more than enough to relax your muscle. This variety is more expensive and more difficult to find than its cousin, cassia variety because until now almost 90% world supply of ceylon cinnamon is still dominated by Sri Lanka though some places like Madagascar and Seychelles are also starting cultivating ceylon cinnamon commercially but still, the demand is just too high because compared to its cousin, ceylon cinnamon has delicate taste with lighter color, better aroma and got more benefits for human health. We use cookies to ensure that we give you the best experience on our website. The main and important benefit of Ceylon cinnamon is the lower coumarin percentage. In addition to its antioxidant content, immune boosting effects, and anti-inflammatory properties, cinnamon also exhibits anti-allergic properties.20 If you suffer from seasonal allergies, cinnamon might be able to help alleviate some of the symptoms. Inhibiting the growth of salmonella and listeria are specialties of Ceylon cinnamon. Arthritis is the condition that could cause pain in your joints and it falls to category of severe inflammatory. They would not lead you to too serious conditions but sometimes when it the worst state, you don’t even be able to drag yourself to see your doctor, that’s why home remedy solution will come in handy and ceylon cinnamon could help you in this kind of situation. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Ceylon Cinnamon is more expensive than Cassia versions, and it is also the Cinnamon more closely associated with potential health benefits involving blood sugar regulation. Ceylon cinnamon is probably expensive spice but it totally could improve your food flavor. It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places. If it is labeled as Chinese cinnamon, perhaps it is the time to consider level up your spice cabinet by changing your choice of cinnamon to ceylon cinnamon for the better and healthier lifestyle. Cinnamon is delicious spice and surprisingly has a lot of medical properties that has been used since ancient times. With all the benefits of cinnamon is easy for you to get cinnamon supplement but consult your doctor first before taking it is necessary because perhaps it could interfere the other medications you take. Also read: Benefits of Good Health. Well, it is already a common knowledge that cinnamon contains some properties that are beneficial for the sake of beauty that every woman will love. Cinnamon boasts powerful antioxidant properties. Ceylon Cinnamon. Cinnamon is a perfect spice you could add to your food as well as to your drink. The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. Its aroma is not that strong and has a very calming effect. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. Ceylon (true) cinnamon is far superior to the more common Chinese or Cassia cinnamon. Ceylon Cinnamon tends be fragile and very delicate and very easy to break into small pieces to get its maxiumum benefits. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. Cinnamon has been shown to have anti-diabetic activities. However, some studies lead to the conclusion that cinnamons could assist bringing the level to normal. Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health. As mentioned above, one of the benefits of ceylon cinnamon is promoting blood thinning, that’s why taking cinnamon for the sake of medication for those who have taken anti-coagulant medicine are prohibited without doctor’s permission. Native to Sri Lanka, cinnamon (specifically Ceylon cinnamon) is a spice that is made from the inner bark of evergreen trees belonging to the genus Cinnamomum.1 In its whole form, also known as cinnamon sticks, it looks much like a rolled cigar, and is also ground into a powder. The same thing applied because cinnamon is able to prevent Parkinso as well. The combination of antioxidant, warming agents and of course antimicrobial, cinnamon is effective in fighting viral infections. Toothache could be annoying because of the pain and as anti-inflammatory cinnamon could assist in easing up the tooth pain until you have time to see your doctor. Multiple research studies have shown extracts of cinnamon to inhibit tumor cell growth and proliferation and induce apoptosis (programmed cell death) of certain types of tumor cells.8, 9. A sprinkling of authentic Ceylon cinnamon in your daily morning cup of coffee can insure you against a host of ailments and medical conditions. Also read: Prevent Alzheimer and Dementia. Ceylon cinnamon can help you reduce cholesterol, blood sugar, and triglyceride levels. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. Cassia contains approximately 1% coumarin, it is a … The solution to diabetic condition is making the level of blood sugar in the blood stream is in normal stage and ceylon cinnamon could do the magic. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. The components this spice contains can increase insulin receptor sensitivity, which helps your body remove glucose from the bloodstream and store it in the body’s tissues. Ceylon cinnamon has a wide variety of health benefits that are easy to take advantage of. As anti-inflammatory cinnamon will ease up the pain and as anti-bacteria will remove the bacteria that cause the condition. We lean towards this type of cinnamon for the simple fact that it is cheaper than the other major variety, Ceylon cinnamon, which is produced in Sri Lanka. And luckily, cinnamon is packed with them. For those who are currently taking aphrodisiacs to boost their sex life, perhaps you could consider more natural way because cinnamons has the same effects as aphrodisiacs. However, cinnamon contains properties that could assist in regulating blood sugar and control its amount in blood stream, including in the brain. However, when it comes to its benefits, not all cinnamon is equal. Even small quantities of coumarin can contribute to liver damage. Glucose metabolism is the key in all diabetic conditions, when its metabolism is disturbed, the spike of blood sugar level is the direct effect of this condition. Other health benefits of Ceylon cinnamon include: Reduced Inflammation Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. So, try to look at your cinnamon product you have stored in your spice cabinet, what the labels said? Since cinnamon contains anti-bacteria properties it is possible to inhibit the growth of yeast and bacteria in food, that’s why foods contained cinnamon could extend longer in room temperature. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. Ceylon cinnamon is valuable culinary spice as well as medical herbs which price could be 10 times more expensive than Cassia cinnamon but the health benefits of ceylon cinnamon is totally worth it every penny. At first both type of Cinnamon look similar, but lok closer and you will how hard the Cassia cinnamon sticks are. That’s why ceylon cinnamon is also well known as true cinnamon. Healthy blood flow means less pressure for your heart to work. Ceylon Cinnamon is a supplement used to support the metabolism of fat and sugar. Get yummy recipes, tips for beginners, exclusive offers, and support when you join our Plant-Based Facebook Group! Due to its phytochemicals and antioxidant content, cinnamon can help boost the immune system. Cinnamon contains anti-inflammatory properties to treat arthritis. Cinnamon comes from a tropical evergreen, per a CNN Health, but different varieties of cinnamon have different uses and health benefits.People in the U.S. tend to use Cassia cinnamon, which hails from China and Indonesia. Got problem with salmonella because this bacteria sometimes is hard to avoid but the effect could be really painful that leads to food poisoning condition. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties … Ceylon cinnamon is also free from the potential side effects associated with large amounts of cassia cinnamon. It is every woman’s dream to have nourished and clean skin and believe it or not all the solutions could be found only by consuming ceylon cinnamon. Ceylon Cinnamon Benefits Balances Blood Sugar. Ceylon Cinnamon (Sri Lanka) is a major plant that is extremely powerful for reinforcing the immune system and combating digestive problems. One of the ultimate benefits of Ceylon Cinnamon oil is to fight infections in the respiratory tract. Ceylon cinnamon contains antimicrobial agents that could kill all the bacteria and viruses that caused the conditions in the first place. One study used a combination of cinnamon oil and pogostemon oil to treat 60 Candida-infected patients, and 100% of them saw improvement or were cured; in conclusion, the combination of the two oils had strong anti-fungus effects against three species of Candida.11. Antimicrobial properties are having important role in supporting immune system and cinnamon has plenty of them. With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese.7 This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. Hyperglycemic occurs when blood sugar is found in high level in the brain. Plus, it also protects your skin from Free Radicals and UV rays. Cinnamon contains adequate amount of calcium that is enough to strengthening your bones and teeth. Benefits Of Cinnamon, ceylon cinnamon tea / By dilan Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin. Compared to cassia cinnamon, surely the list of cinnamon’s benefits to human health is longer but the cautions is probably shorter as long as you consume it in the right amount, taking cinnamon in daily basis will cause you no harm, though some cautions below are not supposed to take for granted as well. There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits. Surprisingly, ceylon cinnamon is also good for your heart because it contains some properties that could act as anti-inflammatory. Cognitive decline is normally suffered by senior people, though it is not something you could avoid but ceylon cinnamon could help you slowing it down. However, it is better to start learning about the different between cassia cinnamon and ceylon cinnamon because ceylon cinnamon has more benefits with lesser word of cautions. From the five points mentioned above, ceylon cinnamon has ability to provide throughout treatment for diabetes patients, both type 1 and type 2. Free Radicals Sources: Health Benefits of Dragon Fruit – Health Benefits of Japanese Green Tea. Although both varieties of cinnamon contain the compound coumarin, Cassia cinnamon has higher amounts than Ceylon cinnamon does. The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas (flatulence), stimulate the appetite, and fight bacteria and fungi. Cinnamaldehyde acts by breaking down the membrane of the bacterial cells causing the death of these cells. Cinnamon boasts powerful antioxidant properties. Could Reading Be The Ultimate Stress Reducer. This can contribute to cognitive decline. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. It also aids in the metabolism of macronutrients and helps regulate blood sugar levels. https://www.ncbi.nlm.nih.gov/pubmed/10077878, https://www.ncbi.nlm.nih.gov/pubmed/28968213, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936432/, https://www.ncbi.nlm.nih.gov/pubmed/23653285, https://foodfacts.mercola.com/cinnamon.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920880/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896244/, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-cinnamon-oil.html, https://www.ncbi.nlm.nih.gov/pubmed/22594097, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/, http://irjpms.com/wp-content/uploads/2018/08/IRJPMS-V1N5P66-18.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23867208, https://news.umich.edu/cinnamon-turns-up-the-heat-on-fat-cells/, https://www.ncbi.nlm.nih.gov/pubmed/17556692, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/, https://www.ncbi.nlm.nih.gov/pubmed/22783715, https://www.ncbi.nlm.nih.gov/pubmed/25504111, http://www.plantmedicinenews.com/2016/06/cinnamon-seasonal-allergies/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144166, https://www.upi.com/Health_News/2015/07/08/Peppermint-oil-cinnamon-may-help-treat-heal-chronic-wounds/7641436371308/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/, Why You Should Eat A Plant-Based Diet For Health, 10 Anti-inflammatory Foods To Reduce Pain Naturally, Why Some Raw Vegetables Cause Gas And How To Avoid It. So, ceylon cinnamon works both side, by normalizing the insulin level and at the same time is reducing the resistance. Aside from being tasty and add more flavor to your food, cinnamon contains properties that could suppress your appetite so it is perfect for you who are currently in weight loss program. If you have not then today is the first....lol. It does not substitute for the advice, treatment and/or diagnosis of a licensed medical professional. And as discussed above, cinnamon has powerful antioxidant and anti-inflammatory properties. Benefits of Ceylon Spices Global research has shown that Ceylon Spices such as Ceylon Cinnamon (Cinnamomum zeylanicum) offer health benefits such as anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum. 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